What Happens During Meditation: The Neuroscience
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What Happens During Meditation: The Neuroscience

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Meditation produces measurable changes in brain structure, immune function, gene expression, and stress hormones.

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  1. 12 July 2026 · corrected by Emir Baycan

    Study compared experts with 10,000-54,000 hours (avg ~19,000); 44,000 hours was not an identified threshold

    Before

    A 2007 study by Brefczynski-Lewis found that 44,000 hours of practice was sufficient to show dramatically different neural profiles compared to novices

    After

    A 2007 study by Brefczynski-Lewis found that experts with 10,000 to 54,000 hours of practice (averaging roughly 19,000) showed dramatically different neural profiles compared to novices

    Why: Verified fix already fully applied in article body (no secondary leftovers in FAQ). Confirmed correct range and average hours are present exactly as corrected.

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Emir BaycanExpert Contributor